A typical class consists
Asana
Develop strength, flexibility and balance through mindful movement and postures, while improving body awareness and ease of movement.
Pranayama
Pranayama uses breathing practices to balance body and mind, calm the nervous system, and prepare you for meditation.
Yoga Nidra
Yoga Nidra allows a deep relaxation on a physical, mental and emotions level. It has a restorative effect on boy and mind.
Meditation
Meditation helps you tap into the potential of your mind, develop greater awareness, and cultivate one-pointed focus..
'Testimonal
Thomas's yoga is unlike any class I've taken. He interweaves unconventional forms with breath, chanting, and elements entirely his own — the distillation of decades of practice, not only as a practitioner but as a human being who has genuinely lived his inquiry. Nothing feels generic or borrowed. Each class is an embodied exploration, and you leave having encountered something you simply couldn't have found elsewhere. It is experimental, precise, and quietly transformative in the same way his hands-on work is.
Yoi Chen - Wellington
